Andrew Jones MrSS

Massage

Classes

Tai Chi for Energy Kiln Farm MK

1 hr··£45

Tai Chi for Health & Wellbeing Monthly subscription
Beginners first learn a short sequence combining the gentle Sun style with some of the deeper stances & powerful spiral force of the Chen style, classes include Qi gong training which enhances wellbeing, energy & connectedness
Tai Chi movements are slow & mindful & gently stretch the joints and muscles of the entire body, strengthening them from inside out. This program will improve your natural health & wellness, internal energy, and the ability to manage -stress - book 6 week Class block at the Good Gym, Kiln Farm MK